4-Minute Workout: Wild Animals

Wild Workout turns a daily 4-minute workout into a cozy little game. A plush animal coach moves with you, you tap REP on the beat, and every place you train in gets a stamp in your passport. Made for iPhone Duo, iPhone and iPad.

Free, with a one-time Wild Pass. No subscription, no ads and no account. Your workouts stay on your device.

What you get

A 4-minute workout every day: four moves, 60 seconds each.
12 wild animal coaches, with a new one training you each day.
12 painted places to travel to, each with its own passport stamp.
Reps you tap on the beat, with combos, levels and a forgiving streak.
Optional Apple Health saving and one optional daily reminder.

Safety

Wild Workout is not medical advice. Stop if you feel pain or dizziness, and check with a doctor first if you are pregnant, injured or have a heart condition.

Support

Questions, feedback or ideas? Email wildworkout@agenticquarks.com.

Frequently asked questions

How do the daily workouts work?: Each day you get four moves of 60 seconds, picked fresh from 40 moves that need nothing more than a chair or a wall. There is a short get-ready count before each move and a breather after it. Tap REP on the beat, and the better your timing the bigger your combo. Floor moves and holds (push-ups, planks, wall sits) are hands-free: your coach counts out loud and the move ends by itself. Your streak stays alive with 4 workouts in any 7 days.
What does the Wild Pass include, and is it a subscription?: No subscription. The Wild Pass is a single one-time purchase that unlocks 20 gear moves (dumbbells, kettlebell, resistance band, pull-up bar and bench), the Free Weights and Gym workouts, and double coins. Everything else is free: the daily workout, all 40 bodyweight moves, all 12 coaches, every place, streaks, badges and stats. Family Sharing is on.
How do I restore the Wild Pass?: Open Settings in the app and tap Restore Purchases under Wild Pass. The Wild Pass shop has a Restore Purchase button too. Use the same Apple Account you bought it with, and make sure you are online. If it still does not come back, email us and we will sort it out.
How does Apple Health work?: It is optional and off until you turn it on. Open Settings, go to Apple Health and switch on Save workouts to Health. iOS then asks permission to share Workouts and Active Energy only. After your next finished workout, the Health app shows it with its duration and estimated energy. Wild Workout only writes to Health and reads nothing from it. Switch it off in the same place at any time.
How do I set a daily reminder?: Open Settings, find Daily Reminder, tap Remind me and pick a time. You get one reminder a day and nothing else. It is a local notification made on your device. If it does not arrive, check that notifications are allowed for Wild Workout in iOS Settings.
How do I use it on iPhone Duo?: Unfolded, every screen spreads into a wide layout, with the world map and your plan side by side. Half-folded, open Settings, go to iPhone Duo and choose Split: your coach works out on the top half, and the timer and the REP button sit on the bottom half. It does not switch on by itself, so choose Split when you fold. The app also works on every iPhone and iPad, in portrait and landscape.